It's last week actually, got diagnosed and the result was that I'm fine? Means no lower back injury, no protruding joints, what the heck? I got my blood checked *the doctor was not convinced that I suffer injury, and it turned out that I had a quite undecent rheumatic factor, which is slighty above normal, therefore I suffer pain every morning I woke. No serious actions needed, just 1 tablet of medicine every nite after dinner.
Well, the good news is, I can get back to jogging, and gym perhaps :)
Ever since I suffer from this pain, my lifestyle has turned up side down. Used to wake up after 9/10 o'clock, now I woke up earlier than everybody else at home. 6.45am exactly, preparing to swim. And do some weightlifting after work. Sunday routine, 5.30am jogging with some friends. My fav magz which was used to be 3DWorld has changed to MensHealth and Muscle Indonesia. Taking care of what I ate, and get enough rest. The result, 11kg lost since Sept07, Body fat reduced from 34%-18%. Couldn't be happier of the efforts all this time. And I enjoy doing it...